Running - how to improve your style!!

Jewel · #1 02-10-2008, 03:07 AM

I have a problem running too. I feel like I look so funny running. It reminds me of the episode of Friends with Phoebe running really funny.

emsy99 · #2 02-10-2008, 07:02 PM

I struggle with my knees when I run, which is why I prefer "jogging " on my mini trampoline or using a cross trainer at the gym as it eases the impact.

RFL1986 · #3 02-16-2008, 08:18 PM

Definitely check out proper running styles or look into a trainer if you're having those kind of pains because repeatedly having that kind of injury can lead to significant damage later on. Also as mentioned above, it's very likely that you'll give up your fitness plan if it hurts too much to continue.

debrajean · #4 02-17-2008, 02:12 AM

I saw this episode and was completely in agreement with it. You need to relax and enjoy your workout.

RFL1986 · #5 02-17-2008, 03:03 PM

It's important not to just let these sorts of things fall to the wayside because eventually it'll catch up to you if you're not careful enough. Best to do a bit of research and slow things down rather than not be able to run at all later on.

riskey58 · #6 02-17-2008, 09:38 PM

Wow I nere new that there was so many different ways of running. And did not realize that they had books on it. I thought running was just running. I guess that is why i am not so good at it.

kennyjoyy · #7 09-14-2010, 06:07 AM

Well running is the best way to maintain our body, It will give us to refreshment and also good for our health, for improve running style you can go for running in any garden and also any open place this is good for our health.

cube12ic · #8 10-26-2010, 04:39 AM

I have a problem running too. I feel like I look so funny running. It reminds me of the episode of Friends with Phoebe running really funny.

lakirarodricks · #9 10-29-2010, 06:58 AM

The problem I am running is that my legs to run, so it is running very uncomfortable. I also have knee pain, at times too. I did not know was prescibed ways of organizing.

dain45yl · #10 11-09-2010, 01:09 PM

Definitely check out proper running styles or look into a trainer if you're having those kind of pains because repeatedly having that kind of injury can lead to significant damage later on. Also as mentioned above, it's very likely that you'll give up your fitness plan if it hurts too much to continue.