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  #1  
Old 08-14-2012, 09:23 AM
Eduardon Eduardon is offline
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Join Date: Aug 2012
Posts: 5
Default How to, remove fat.

Well i have been slim always but i have a little tummy showing.
I tried fitness club but then i start loosing so much which i don't
need to. What is the great way to remove fat? Hard exercises,
do not suit my body it seems.So i want to know all your opinions
and suggestions so please share here.
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  #2  
Old 12-29-2012, 10:46 AM
Bruno1 Bruno1 is offline
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Join Date: Dec 2012
Posts: 7
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You need to do exercise for a slim body. but I suggest you that bursts and crunches. You need to hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help. But with this you also need a good sleeping routine at night time because if don't sleep well then its hard to reach your slimming goal.
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  #3  
Old 08-08-2013, 07:14 AM
DCGonzalez DCGonzalez is offline
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Join Date: Jul 2013
Posts: 5
Default

Hi,

workout will make your muscles stronger which will make them 'appear bigger' if the fat layer has not been burned first.
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