#11  
Old 11-15-2010, 06:44 PM
jacksdecostaa jacksdecostaa is offline
Junior Member
 
Join Date: Nov 2010
Posts: 4
Default

I have heard you have to be careful with ankle weights because it can put a strain on your lower back. Exercises and perfect diet would be really helpful to improve your bones. Certain lifestyle changes can also result in bone building. It is necessary to take some vitamins and a supplement for bone health can increase your intake of important minerals.
Reply With Quote
  #12  
Old 11-19-2010, 02:07 PM
rogerdevill rogerdevill is offline
Junior Member
 
Join Date: Nov 2010
Posts: 4
Default

Bone building exercises :

- Lat Pull-Down
- Seated Row
- Aerobics
- Gymnastics
- Race walking
- Weight lifting
Reply With Quote
  #13  
Old 11-24-2010, 04:53 PM
arvelmory arvelmory is offline
Junior Member
 
Join Date: Nov 2010
Posts: 4
Default

Well,Well, a good calcium or magnesium supplement that contains vitamin D3, boron, zinc, manganese, silicon and horsetail, and is designed for maximum absorption, particularly among the elderly who often suffer Insufficient digestive such as lower production of hydrochloric acid, is one of the best Bone Restore,150 capsules sure to read the details on the product and its ingredients with valuable tips on how to take absorption.
Reply With Quote
  #14  
Old 03-16-2011, 12:36 PM
nvinita93 nvinita93 is offline
Junior Member
 
Join Date: Feb 2011
Posts: 8
Default

Of course when after a long period of time doing same type of work again and again you get bored.. I feel same thing now a days.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2020, vBulletin Solutions, Inc.

Copyright © 2008 Jalic Inc. All Rights Reserved.

Home | Forums | Quizzes | Articles | Find nutrition info