#11  
Old 01-29-2008, 12:16 PM
baldmonkee baldmonkee is offline
Member
 
Join Date: Jan 2008
Posts: 43
Default

Quote:
Originally Posted by fiona View Post
My favourite exercises to do are Yoga, Pilates which I am able to do anywhere that I like. With Yoga I am also able to do relaxation techniques to help me stay focused, centered and keep my stress low. I also love to dance and it is fun as well.
There's a class at the gym that my wife goes to that's a combination of yoga and pilates, she really loves it
Reply With Quote
  #12  
Old 02-06-2008, 10:25 PM
debrajean debrajean is offline
Member
 
Join Date: Jan 2008
Posts: 50
Default

Quote:
Originally Posted by fiona View Post
My favourite exercises to do are Yoga, Pilates which I am able to do anywhere that I like. With Yoga I am also able to do relaxation techniques to help me stay focused, centered and keep my stress low. I also love to dance and it is fun as well.

I'm finding I really enjoy yoga and pilates as well. The stretches and poses really seem to help out with my tense muscles and I feel more relaxed after doing them. Although I don't feel as though I've gotten as good a workout as opposed to lifting weights or running.
Reply With Quote
  #13  
Old 02-10-2008, 03:10 AM
Jewel Jewel is offline
Member
 
Join Date: Jan 2008
Posts: 51
Default

I love to do abdominal exercises. I hear that crunches are not as effecive as they were once thought to be, but I love to do them. Push ups are surprisingly another one of my favorites.
Reply With Quote
  #14  
Old 02-11-2008, 05:45 AM
fiona fiona is offline
Junior Member
 
Join Date: Jan 2008
Posts: 28
Default

I am not able to lift weights and such due to a pain condition that I have so the Yoga and Pilates have been really helpful to strengthening me and I do not have the intense pain after each workout. I do some minimal strength training, and low number weight lifting.


Quote:
Originally Posted by debrajean View Post
I'm finding I really enjoy yoga and pilates as well. The stretches and poses really seem to help out with my tense muscles and I feel more relaxed after doing them. Although I don't feel as though I've gotten as good a workout as opposed to lifting weights or running.
Reply With Quote
  #15  
Old 05-25-2010, 09:59 AM
harrywatson66 harrywatson66 is offline
Junior Member
 
Join Date: May 2010
Posts: 4
Default

Well my favorite exercises is my Zumba party. It really works I have lost 96 pounds in 15 months with zumba. I weighted 226 pounds when I started Zumba. I loved it so much I am now a zumba instructor. I do not watch what I eat! I has changed my life.
Reply With Quote
  #16  
Old 06-29-2010, 07:28 AM
rifyraina rifyraina is offline
Junior Member
 
Join Date: Jun 2010
Posts: 3
Default yoga clothing

Hi,
My favorite exercise to do are
Yoga
Squats
Pushups
Pullups & Chinups
Reply With Quote
  #17  
Old 08-05-2010, 09:21 AM
melvillebutler melvillebutler is offline
Junior Member
 
Join Date: Aug 2010
Posts: 4
Default

I have all the equipments of the gym. I am still follow the push up , sit up , running , yoga. Although mine favorites. I hope that I will start weight lifting as well .
Reply With Quote
  #18  
Old 09-27-2010, 06:38 AM
jackjollyy jackjollyy is offline
Junior Member
 
Join Date: Sep 2010
Posts: 4
Default

Exercise is good for our health, My favourite exercise is yoga, Yoga is the best for maintain our body and and there are lots of benefits, this is my personal experiences, It will give us flexible body.
Reply With Quote
  #19  
Old 10-11-2010, 10:53 AM
richardaliden richardaliden is offline
Junior Member
 
Join Date: Oct 2010
Posts: 1
Default

Hello,
Walking is my favorite exercise, walking for days over an hour, or listen to music or just feel better after both the body and mind. and Its great help to me this exercise.
Reply With Quote
  #20  
Old 10-12-2010, 06:13 AM
albertamosh albertamosh is offline
Junior Member
 
Join Date: Oct 2010
Posts: 5
Default

My favourite Exercise that i like to dot it:->
1)Walking,
2)Cycling,
3)Swimming,
4)Yoga and Medication,
5)Push up......
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.

Copyright © 2008 Jalic Inc. All Rights Reserved.

Home | Forums | Quizzes | Articles | Find nutrition info