Strength training and weight gain?

[johnthms72]

Weight training is better for long-term weight loss than dieting.The strength training for your legs is a good way to help your leg muscles to run faster.The muscle stays if you keep eating your daily protein, but the strength will slowly decrease.Yes, it is possible to gain muscle back, but if your skin became loose from past muscle breakdown then your gonna have to gain more than before to tone up.