How Often

[MrsH]

Originally Posted by Jewel

Ankle weights are good for walking, but they really do start to hurt after a while. I have also tried jogging with them - not a good idea for my ankles!

Ouch that do sound painful. I have not been lifting any weights for years. I do lift and carry around a bunch of 2 year olds everyday though - do that count as weigh training?

[ammulu]

I never really did any kind of weight lifting and I just like to go on with normal tendency to walk, which I prefer to be the main and best exercise and other than that never really did any other kind of weight lifting works.