Prev Previous Post   Next Post Next
  #14  
Old 09-30-2010, 01:30 AM
Indyartist Indyartist is offline
Junior Member
 
Join Date: Sep 2010
Posts: 5
Default

Quote:
Originally Posted by baldmonkee View Post
How many times a week do you use heavy weight for strength training? I like to do two heavy days a week and on lighter day
Being a total girl I still like to figure out how much exercise to lose one pound, so obviously I do a lot of LITTLE lifting. I do light lifting about 4 or 5 times a week. Mostly weights to make my stomach shrink.
Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump



Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.

Copyright © 2008 Jalic Inc. All Rights Reserved.

Home | Forums | Quizzes | Articles | Find nutrition info