#21  
Old 10-27-2010, 01:40 PM
laxairporthotels laxairporthotels is offline
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I can not lift weights and as a result of a pain condition I have so yoga and Pilates have been of great help to me to strengthen and I have no pain after each workout. I do strength training and a low minimum number of weight lifting.
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  #22  
Old 10-28-2010, 07:31 AM
stefanflemings stefanflemings is offline
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These in turn are using materials that stretch so that they do not constrict your movements are made. They are made of lightweight materials and are figure hugging, so that it moves with your body.
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  #23  
Old 11-03-2010, 11:36 AM
lisabrown01 lisabrown01 is offline
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Well, favourite exercise is yoga. Yoga increasing levels of oxygen in the body. It is also an important factor in weight loss. The higher your aerobic power, all cells in the body, including fat cells have an increased rate of oxygen. This will cause the oxidation of fat cells they burn. You can use yoga techniques, continuous, deep breathing throughout the day.It strengthens the heart, brain, muscles, nerves, and increases vitality.

Last edited by lisabrown01; 11-03-2010 at 12:03 PM.
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  #24  
Old 11-09-2010, 05:37 AM
elisedavis elisedavis is offline
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Aerobics is my favourite Exercise. The whole process of aerobic exercise is intended to displace the oxygen in the body more efficiently to muscles, organs and cells receive the vital oxygen they need to function. This exercise regimens not only feel healthier, but these exercises serve to tone the body. Aerobics should be done frequently to reap the benefits of this exercise, and recommends that users of aerobics to improve their health in a uniform manner.
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  #25  
Old 11-14-2010, 10:03 AM
rusty_theron11 rusty_theron11 is offline
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My favorite body building Exercise is Chest and Your??
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  #26  
Old 11-29-2010, 05:09 PM
barry.marksman barry.marksman is offline
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My favourite exercise is sports.I am doing sports for exercise.When i do sports than i feel good and fresh after doing the exercise.i am doing this in morning and evening because that both time are suitable for health and exercise also.Now my body become good and healthy.
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  #27  
Old 11-30-2010, 09:05 AM
marcellusmurphy marcellusmurphy is offline
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My favorite exercises to do are Yoga, Pilates which I am able to do anywhere that I like. With Yoga I am also able to do relaxation techniques to help me stay focused, centered and keep my stress low. I also love to dance and it is fun as well.
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  #28  
Old 12-07-2010, 05:49 AM
Ben_Swann77 Ben_Swann77 is offline
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My favorite exercise are:
1.Chest
2.Shoulder
3.Walking
4.Swimming
5.Cycling
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  #29  
Old 12-22-2010, 09:30 AM
Mitchell_Symonds66 Mitchell_Symonds66 is offline
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My favorite exercise is Walking and Cycling.
I really enjoy walking and cycling in the early morning.
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  #30  
Old 12-28-2011, 02:36 AM
lav.katherine lav.katherine is offline
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My favorite exercises are push-up and Bench fly.
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