Quote:
Originally Posted by Liza
The problem I have with running is that my legs run, so it makes running very uncomfortable. I also have pains in the knees sometimes too. I didn't know there were prescibed ways of running.
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Do you have any issues with simply walking at a fast pace? If running is painful maybe you should adjust your exercise routine to accomodate comfort. If something is painful you're more likely to abandon it altogether. Find something that makes you comfortable and go with that.
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