Old 02-20-2008, 07:37 PM
RFL1986 RFL1986 is offline
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Join Date: Feb 2008
Posts: 16

That's very true. The best exercise in terms of longevity and enjoyment comes from doing activities that you like. Try going swimming or going for long walks toward a destination that you'd be happy to arrive at.
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Old 11-20-2010, 04:41 PM
karynmonk karynmonk is offline
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Join Date: Nov 2010
Posts: 3

When you decide to do something, you just really, or it will not work. As I always said I wanted to quit, then would be a good start again. Well, the day I really meant, I knew it. It also helps if I have a specific goal in mind, who simply want to be able to take walks with my family when I visit them, or if you want to be in good shape for the upcoming holidays.
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