Old 01-30-2011, 06:49 PM
kasrar28 kasrar28 is offline
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Join Date: Jan 2011
Posts: 5

i do skipping many times and i go for walk for half hour
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Old 02-17-2011, 03:06 PM
kerrykuta12 kerrykuta12 is offline
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Join Date: Feb 2011
Posts: 2

Iím just here to see the sharing discussion which is entitled is this forum. Iím totally impressed when Iím reviewing your paragraph on it.
Thanks to share some information with us. I hope you will also discuss many other topics here.
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Old 12-16-2011, 02:44 AM
lav.katherine lav.katherine is offline
Join Date: Aug 2011
Location: Ultralife Healthcare Limited 2 Printers End Gatehouse Way Aylesbury Buckinghamshire HP19 8DB
Posts: 50

I do follow the plan. My plan is divided in a week. First two days i do chest exercises, next two days i do shoulder exercises and last two days i do wings and biceps exercise. I work out for six days a week Sunday is for rest.
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