Do you have a plan?

[debrajean]

When I go to the gym I do have a plan I want to meet for that day. I think about what muscle groups I want to work and work those. The next day I go in and work the groups I didn't do the day b4. And back and forth throughout the week. But everyday, no matter what, the treadmill is the beginning of each workout. It loosens my muscles and joints and gets my energy flowing to complete the rest of my workout.

[Jewel]

I agree, a plan is not for everybody, and it should depend on your individual mood and what you like to do. If you have a hard time getting started, sometimes you dont' need a plan, you just need to work at your own pace.

[riskey58]

I am sure it is better to have a plan. But I am not one that is very good sticking to a plan. So I just play it by ear.

[MrsH]

I too just sort of go with the flow. The days I do manage to get some exercise in though I allow myself a small treat.