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Old 05-07-2010, 11:56 AM
cyrilstyras cyrilstyras is offline
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Default Boxing Training - The Ace of Fitness

There is probably no exercise or fitness training that can get your body in top shape quicker and better than boxing training. Every muscle group is positively impacted with power, strength and resilience in as little as a week or two of serious training.

Seeking out a personal trainer is certainly one route to go, and a good route if you want to learn training techniques firsthand. But you can also learn techniques by working with the various boxing bags in the privacy of your home gym at your own pace. There are a wealth of exercise training tapes at your disposal to help you get started and push you along the way. Some find playing their favorite music videos will work to their advantage.

Hitting or kicking the heavy bag will strengthen muscles in your arms, shoulders and legs. Keep in mind the bag won't hit back, but you might experiment with a double end bag to get the feel of reflex action which resembles a sparring partner. Your natural response to the reflex of the double end bag will energize your body's self-defenses and quicken your response time to stimuli coming at you from all sides. In the ring it is called the punch that no one saw coming.
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Old 05-18-2010, 09:49 AM
grehamjones grehamjones is offline
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There is no any exercise or fitness training that can get your body in top shape quicker and better than boxing training.There are a wealth of exercise training tapes at your disposal to help you get started and push you along the way. Some find playing their favourite music videos will work to their advantage.
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Old 07-15-2010, 06:01 AM
jamesrayenz jamesrayenz is offline
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Hitting the speed bag work always includes several minutes of the session. If you have not worked previously with a speed bag, you will be enlightened to wonder. It's very easy to see an experienced person and hitting speed bags with coordinated rhythm looks, but you quickly learn that it takes a great deal of training is to get the place. Take time to find his rhythm, and you will soon enjoy the same kind of workout. Speed bag training is required to build speed and coordination.
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Old 09-29-2010, 12:04 PM
smithpeter smithpeter is offline
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There is probably no exercise or fitness training that can get your body in top shape quicker and better than boxing training. Every muscle group is positively impacted with power, strength and resilience in as little as a week or two of serious training.Hitting or kicking the heavy bag will strengthen muscles in your arms, shoulders and legs. Keep in mind the bag won't hit back, but you might experiment with a double end bag to get the feel of reflex action which resembles a sparring partner.
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Old 10-05-2010, 06:58 AM
rashidrayenz rashidrayenz is offline
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Hitting the heavy bag or your arms, shoulders and leg muscles will strengthen the kick. Bags will hit back, keep in mind, but you may use a double end bag with the reflex action which resembles a debate partner feel. Your double end bag, the natural reflex reaction to energize and protect your body's own coming at you from all sides to stimuli will quicken your reaction time. Ring that no one saw the punch is.
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Old 10-25-2010, 09:03 AM
kevinjones kevinjones is offline
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Your natural response to the reflex of the double end bag will energize your body’s self-defenses and quicken your response time to stimuli coming at you from all sides. In the ring it is called the punch that no one saw coming.There are a wealth of exercise training tapes at your disposal to help you get started and push you along the way. Some find playing their favorite music videos will work to their advantage.
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Old 10-26-2010, 12:36 PM
alvinmory alvinmory is offline
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If you have not worked the speed bag, you will be informed for a surprise. Seems pretty simple to watch an experienced person to hit the sack in a hurry and in a coordinated rhythm, but soon learn that it takes a lot of training to get a place where it is. Take time to find a rhythm, and soon enjoy the same kind of training. Practice exchange rate is needed to build speed and coordination.
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Old 11-02-2010, 04:06 AM
kristinajosep kristinajosep is offline
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Every muscle group is positively impacted with power, strength and resilience in as little as a week or two of serious training.Hitting or kicking the heavy bag will strengthen muscles in your arms, shoulders and legs.
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  #9  
Old 11-24-2010, 04:39 AM
conroyward conroyward is offline
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Boxing to help improve the physical condition. It may also help to develop certain mental qualities, including the development of confidence, determination, patience and concentration. One of the best advantages is that the practice of boxing that can really throw our hook to the chin and training body.boxing speed up. Move our feet quickly.
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  #10  
Old 11-24-2010, 06:05 PM
jjecsion jjecsion is offline
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Default Boxing Training

boxing training is give more power to body. because it has very hard trick. like kick and hit the punch. if anyone is wants to be a great boxer and get best training he has to feet in health. he can run 10 kilometers continuously. so one boxer has no fitness problem.
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