Favorite exercise

[Liza]

I can't say my favourite exercise is real excercise, but I love to dance (you know the kind of mad things you do only when no one is seeing you). Work up quite a bit of sweat there.

[baldmonkee]

Originally Posted by Liza

I can't say my favourite exercise is real excercise, but I love to dance (you know the kind of mad things you do only when no one is seeing you). Work up quite a bit of sweat there.

I would certainly clasify dancing as exercise. Anything you do that gets the blood pumping and burn calories should be considered exercise

[tater03]

I think dancing is a great way to get exercise. Not only that but it is fun. I know that me and my youngest son dance around off and on during the day. He loves to dance.

[baldmonkee]

Originally Posted by tater03

I think dancing is a great way to get exercise. Not only that but it is fun. I know that me and my youngest son dance around off and on during the day. He loves to dance.

That's true, it's a great way to be active with your children as well. Much better for them thatn TV and computer games all day

[Lyndsey]

Even belly dancing is good exercise. People are often surprised at their breathlessness at the end of a session, and you work some muscles that you probably weren't even aware of because certain steps make you isolate one area at a time.

[fiona]

My favourite exercises to do are Yoga, Pilates which I am able to do anywhere that I like. With Yoga I am also able to do relaxation techniques to help me stay focused, centered and keep my stress low. I also love to dance and it is fun as well.

[baldmonkee]

Originally Posted by fiona

My favourite exercises to do are Yoga, Pilates which I am able to do anywhere that I like. With Yoga I am also able to do relaxation techniques to help me stay focused, centered and keep my stress low. I also love to dance and it is fun as well.

There's a class at the gym that my wife goes to that's a combination of yoga and pilates, she really loves it

[debrajean]

Originally Posted by fiona

My favourite exercises to do are Yoga, Pilates which I am able to do anywhere that I like. With Yoga I am also able to do relaxation techniques to help me stay focused, centered and keep my stress low. I also love to dance and it is fun as well.

I'm finding I really enjoy yoga and pilates as well. The stretches and poses really seem to help out with my tense muscles and I feel more relaxed after doing them. Although I don't feel as though I've gotten as good a workout as opposed to lifting weights or running.

[Jewel]

I love to do abdominal exercises. I hear that crunches are not as effecive as they were once thought to be, but I love to do them. Push ups are surprisingly another one of my favorites.

[jackjollyy]

Exercise is good for our health, My favourite exercise is yoga, Yoga is the best for maintain our body and and there are lots of benefits, this is my personal experiences, It will give us flexible body.