What made you want to lose weight?

[alexjoan]

I watched the scale go up and up and up and up and up, until it reached 150..that was the biggest I have been in long time,
And I took control and said no more.....
For me it wasn't all about losing weight it was about, getting healthy. and fit, I used to get winded walking up the stairs.
Now I work out 6-7 days a week, and love every minute of it.
________
Vermont Medical Marijuana Dispensary

[jannet]

Regular exercise
Take proper food diet
More drink water
Increase sleeping time

these are all important weight loss without any infection

[lav.katherine]

obesity, fats bring lot of problem with it. so better is to stay normal and maintain your cholestrol level. obesity bring heart attacks mean haert diseases, breast cancer chances in women, leg and foot pain and problems.

[robinhoods123]

his means different things to different people so it's good to flesh this one out for yourself. Looking good may mean you want to wear a shirt tucked in with a belt, or you want to get into your smaller, more stylish clothes.

[princecarspian]

To lose the weight . The right way is to do meditation.diet , and do regular exercise . The never eat high calories food . I think if you do this thing it may reduce your weight .

[princeknight11]

I want to lose the weight because Even if I would appear normal clothing size, and I hate not beign able to run, and worry about all the flab jiggling when I did run.

[earlycoyle]

If you don't loose your weight then you have to face many problems. Many friends tease you more and more. You didn't make your personality. I think this two thing is enough for loosing a weight.

[narkissajohn]

1. Drink plenty of water.
2. Whenever you feel hungry drink fluid to finish your appetite.
3. Drink green tea.
4. Eat more green vegetables and fruits rather than junk food.
5. Sleep well and practice regular exercise.

[stanelyshane]

To loss the weight there is require to do the exercise which is comfort to you otherwise you can not follow the schedule of the exercise with excitement. Another thing is that there is require to control on the fast food. It is mandatory to follow the diet program.

[russell]

Healthy weight loss plan is one that takes care of the body and helps you lose weight in a balanced way, in a natural way to cut you, without being too hard on your body. The most effective combination, which can be reached from this is that diet and exercise.