How much?

[debrajean]

I've heard that setting goals of small increments are more successful than setting the post real high. So, I'm trying to go with 5 lbs then move up to 8 and onto 10 and so on until I reach my goal of 20 lbs. It might take longer but I'm hoping this time it'll stick.

[Calypso]

I'm trying to lose an enormous amount of weight - 150 pounds, to be exact, or almost half my body weight. I've lost twenty pounds over the last month and a half, so I just need to keep going at a steady pace. My short term goal is to lose thirty more pounds before my vacation in April. Wish me luck.

[Jewel]

Good luck with your goal Calypso.

I think that it is a good idea to increase weight loss in small increments. My boyfriend, for example, has decided that his goal for each month will be to lose and keep off 5 pounds until he reaches his ideal weight, instead of just going for a straight loss of 40 pounds as quickly as possible.

[shane90]

I would prefer and easily like to get back into an workout usual and squeeze things up. And of course as sinew pitch arrives back, the advantage will be a decrease of fat for me

[seoconsultant]

I got older I noticed that my muscles have not been defined. I just want to get back into an exercise routine, and tighten things up. And of course, as the muscle will come back, the benefit should be fat to me.

[ren5en]

I am not interested in losing weight because i think my weight is perfect.

[Mitchell_Symonds66]

I want to lose weight 10 to 15 pounds in few days because i given army test and my weight is high to their requirements. So I am doing hard work to lose weight.

[nvinita93]

I want to maintain my 143 pounds but during last couple of month, due to some dieting habit change it grows till 160. Hopefully I will soon controlled on it.