#21  
Old 09-20-2010, 10:00 AM
simoncolias simoncolias is offline
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I checked to go, it's my favorite now. I jogged for fifteen years in the seventies and eighties, much of the nineties, and I do I remember when walking or why. I think it was the location of the office of our rainbow changing. Miserable cross (F) between the Bureau and all the beautiful channels and more intense in the workplace.
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  #22  
Old 09-20-2010, 05:59 PM
johnysmith0009 johnysmith0009 is offline
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I like to do all kind of exercise. Every one can share their thoughts about exercise. Every one have to do any kind of exercise to get healthy body. Cycling and Walking are the best exercise for every one.
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  #23  
Old 09-21-2010, 07:09 AM
kevingorero kevingorero is offline
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There is lots of exercise to do and many of them is my favorite and i think push ups , running, and weight lifting is my favorite exercise , and i am also doing Yoga in alternate days in a week.
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  #24  
Old 09-27-2010, 10:33 AM
noriorafu noriorafu is offline
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Mine would be dumbbell curls, his general Bodybuilding icon to use.
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  #25  
Old 09-27-2010, 04:24 PM
Ronneyy Ronneyy is offline
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Swimming I love when it's hot outside, and if I'm sore or injured because it's the easiest on my body (joints/bones/muscles).
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  #26  
Old 09-27-2010, 05:01 PM
princewest13 princewest13 is offline
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The bench press. But I feel my program is not complete unless it has The Big Three somewhere mixed in.

The Big Three:
- Squat
- Deadift
- Bench Press
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  #27  
Old 09-29-2010, 12:05 PM
smithpeter smithpeter is offline
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I love swimming. It is the best for a person with my knees, low impact. I love the silence of the water, rather cools my head off too.I discovered that swimming is a great exercise. At first, I swim for fun & because it's hot in my place, but I've read in some site that swimming is actually good not just for your health but also for the body. It's good for your muscles, lungs & more.
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  #28  
Old 09-30-2010, 01:25 AM
Indyartist Indyartist is offline
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Quote:
Originally Posted by MrsH View Post
My favorite is probably walking. Mostly because its easy and since I do not have a car I do not have much choice but to walk wherever I need to go.

I also really enjoy swimming, but that is a bit more difficult to do as I am depended on access to a pool and at the moment I do not have that.

My newest thing is dance work out on dvd. I bought a cheap dvd on sale and are working on learning the routine. I think I will enjoy it when I get more into it, right now I feel like I have 3 left legs..

So what is your favorite?
I have SO many favorites: swimming, running, walking, lifting weights, playing on playground slides, chasing my beautiful boys, and speeding eating.
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  #29  
Old 10-02-2010, 03:02 AM
aileenroger1 aileenroger1 is offline
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Well, my favourite exercise is Walking. Walking regularly can improve operational efficiency in the lungs and also reduce the risk of heart disease and stroke. It can help to reduce blood pressure. It can help also combat depression, improve energy levels and helps you sleep better at night.
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  #30  
Old 10-02-2010, 11:31 AM
rayfordleal rayfordleal is offline
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I want to walk a lot, and a bike ride in the heat of summer. In the cold season, usually work at home, on Wii, or training videos, but I also like the stuff out, such as skiing, sledding and ice skating.
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