How Often

[Indyartist]

Originally Posted by baldmonkee

How many times a week do you use heavy weight for strength training? I like to do two heavy days a week and on lighter day

Being a total girl I still like to figure out how much exercise to lose one pound, so obviously I do a lot of LITTLE lifting. I do light lifting about 4 or 5 times a week. Mostly weights to make my stomach shrink.

[laxairporthotels]

I have never done any weight training and want to continue with the normal trend of walking, I prefer the main exercise and other good and never any other type of weight lifting.

[Ben_Swann77]

I am not doing these kind of exercises because my body can't afford that. I am doing walking, cycling early in the morning. Its good for my health.

[nvinita93]

I used to do it twice in a week...