Eating more when you feel ill.

[alexjoan]

Change your eating habits to get more calories:

* Eat when you are hungry, not just at mealtimes.
* Eat 5 or 6 small meals a day instead of 3 large ones.
* Keep healthy snacks handy.
* Do not fill up on liquids before or during your meals.
* Ask your doctor or nurse if you can have a glass of wine or beer with your meal. It may make you feel like eating more.
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