Favorite exercise

[fiona]

I am not able to lift weights and such due to a pain condition that I have so the Yoga and Pilates have been really helpful to strengthening me and I do not have the intense pain after each workout. I do some minimal strength training, and low number weight lifting.

Originally Posted by debrajean

I'm finding I really enjoy yoga and pilates as well. The stretches and poses really seem to help out with my tense muscles and I feel more relaxed after doing them. Although I don't feel as though I've gotten as good a workout as opposed to lifting weights or running.