Getting a flat tum - any advice?

[SageMother]

Originally Posted by baldmonkee

Yeah ab exercises will tone the abs, but you'll never see them if they are covered by any fat. If you have no body fat at all and your mid section is just tones then crunch away, but most peoples problem lies in the fact that there is flab hiding their abs

Remember that the belly is supposed to have some fat, especially in women. Having that 6 pack showing through is not truly the natural state of humans, which is evident when you look at how much effort one has to put forth to get that 6 pack to show through, even when they are not over weight!