Atkins diet

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The Atkins diet is one of the most popular diets on the market. It is also one of the easiest diet to help you lose weight. The Atkins diet includes decreasing the amount of carbohydrate intake from day to day. To obtain results with low carb diet weight loss a person should stop eating sugar and starches. Foods made with flour and sugar, such as bread, muffins, cakes and cookies must be completely avoided.