Do I Get Enough Calcium?

[johnysmith0009]

Here i am sharing some of my thoughts about how to get enough Calcium

* Know the calcium requirements for your age group. Keep track of what you eat for at least a week.
* Take a good calcium/magnesium supplement if you find your diet is lacking in calcium.
* Check to see if you are getting enough Vitamin D for your age group. Vitamin D is necessary for calcium to be absorbed.
* Find out which foods are high in oxylates and phytates by researching online
* Research foods that are high in calcium and incorporate these into your diet. Dairy foods and green vegetables are best.
* Eat plenty of dairy products if you don't like vegetables. Dairy products contain the most easily absorbed form of calcium.