If you really want to gain wait, you need to consume more calories than you burn. So if your workout has consisted of any cardio at all you may want to scale that back and focus on progressive resisitance weight training. Make sure you're getting enough of all the food groups, pay particular attention to protein when your are trying to gain muscle, and if your metabolism is very high, there's no harm in whole milk, ice cream or cheeses as choices for protein
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