Thread: How Often
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Old 02-06-2008, 10:23 PM
debrajean debrajean is offline
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Quote:
Originally Posted by baldmonkee View Post
How many times a week do you use heavy weight for strength training? I like to do two heavy days a week and on lighter day
When I was working out a lot I would do a combination of weights and cardio almost everyday. A half hour of weights and then an hour of cardio. Now I only wish I could get back into doing that.
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