snacking in the evening used to be a big problem for me, I've found that I always seem to get hungry around 8:00 or 9:00, but now I'm much more careful about what I snack on - an apple or a banana will usually do the trick and they are a lot better for you than some of the popular alternatives like cookies or chips
Last edited by baldmonkee; 01-15-2008 at 12:26 PM.
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