Quote:
Originally Posted by Lyndsey
Added to which, vitamins are better absorbed with real food that has real nutritional value. .
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Sorry - I forgot - this bit is interesting!! This is something my low gi book says - that it is beneficial to have antioxidants and carbs together as it reduces amount absorbed or something
So I drink my coke with my sandwich! haha - not quite what the book had in mind! But do you know why this is?