Desserts is another Weight Gain Clunker, generally filled with empty calories originating from fat and sugar overload. Again, simply cutting desserts from the daily diet might be enough to drop all of those unwanted pounds. This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
|