Quote:
Originally Posted by emsy99
Lavender oil on the pillow is supposed to help, or you can get those lavender wheat things that you heat up (mine is in shape of a hot water bottle with a furry cover!), which should have the same effect.
|
Ah now, lavender oil on the pillow sounds a lot nicer than warm milk for sure.
I've been wanting to check more into various kinds of aromatherapy, so I've tried a few things to help with sleeping. It's fun to experiment.
Whoever mentioned the smell of valerian, boy you're not kidding... I used that for a little while years ago and I still remember the stench!
