Thread: Weight Loss- An urgent need in this fast paced world
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  #14  
Old 11-19-2010, 02:05 PM
rogerdevill rogerdevill is offline
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Join Date: Nov 2010
Posts: 4
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Weight loss tips :

- Daily drinks 9-10 glass of water
- Do regular workouts
- Avoid oily or junk food
- Eat only home made food
- Avoid meat and stop smoking
- Reduce your stress level
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