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Old 11-15-2010, 06:44 PM
jacksdecostaa jacksdecostaa is offline
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Join Date: Nov 2010
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I have heard you have to be careful with ankle weights because it can put a strain on your lower back. Exercises and perfect diet would be really helpful to improve your bones. Certain lifestyle changes can also result in bone building. It is necessary to take some vitamins and a supplement for bone health can increase your intake of important minerals.
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