I believe some of these pills and creams as you are referring to do work as a quick fix. For example one of my co-worker tried a shake diet and she did lose some weight. However. Using these things do not change you lifestyle, so as soon as you stop using them you will most likely gain weight again. So even though doing the old fashion way (diet and exercise)takes much longer it is the only way to change your lifestyle and make sure the weight stay of.
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