[cyrilstyras]

Even professional golfers have an off season when they don't go on tour and seemingly hide from the public. But when they are not out on tour, they aren't lounging in their backyards. They are spending hours in the gym, on the range, and getting as much physical fitness and training in as they can so that they can come back even stronger next year. Most amateurs do not do this! If you are like most part-time, weekend golfers, then you never work on your game unless you are actually playing it. You might spend an hour at the range once or twice a month, but that is not enough to produce any difference in your game. You really need to concentrate on golf fitness training if you plan on getting any better at all.

1.If you think that golf isn't an aerobic game, you are wrong. Most golfers will walk five or six miles during one round - and that is even when they are driving a cart! This type of golf fitness training is essential for golfers of all ages, but even more so as you grow older. By being out of shape and getting tired out on the course, your game will fall apart.

2.Your strength throughout your entire body is absolutely essential to a good game. From the power in your lower arms and wrists, to the strength in your abdomen and quadriceps, they are all important to your swing. In addition, by being strong and fit throughout your body, you will be more in shape to climb hills, walk in sand, and hit ball after ball.