Why can't you skip a meal if you take a vitamin daily and eat very healthy?
I say this because I actually dont eat breakfast most of the time.
Bad too because its the "most important meal".
The fact is I don't have time!
I make my cappuccino in the morning (i got this cool espresso maker for xmas so I dont go a day with out!
) along with a womens or prenatal vitamin (i like how pretty it makes my hair nails and skin) and i'll (if im hungry) take a banana with me.
Sometimes I even skip lunch--I might just have a diet cherry pepsi and plain/nonbuttered popcorn if im hungry. Most times tho I'll have a peanut butter sandwich for lunch or soup.
Dinner is when I actually do get a good meal in.
I don't snack.
My husbands diabetic so we dont have anything "bad" in the house lol
So really whats the big deal with skipping if you do fill the void with semi nutritious things.