Well, my favourite is exercise is yoga. Yoga exercises helps to treat diseases such as hypertension, diabetes, arthritis gastrointestinal disturbances, fatigue, posture, heart disease, asthma. It revitalize the heart, brain, muscles, nerves, and increases vitality.Yoga is the best way to tone muscles and make you stronger. It also maintains your metabolism and promotes flexibility, discipline, attention and ease of movement.
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