With Summer fastly approaching, it's important to stay hydrated in the hot weather. I actually suffered from heat exhaustion a few years ago on a gold course. I didn't stay hydrated and I got really weak and was vomiting. I could barely walk and my heart rate was increasing. An ambulance was called and they gave me oxygen and an IV. It was definitely a scary situation that could have been avoided if I had just stayed hydrated and drank plenty of water.
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