Weight bearing exercises help strengthen against bone loss, build dense bones and guards. Weight bearing exercise which those muscles to work against gravity to move the body needs. Exercise can help prevent osteoporosis walking, jogging, walking, stair climbing, including rope jumping, skiing, aerobic dancing, tennis or volleyball games, such as to cause and effect. Women who are older, have not been active for a while, such as heart disease or other medical (problems) before beginning an exercise program should talk to your doctor.
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