[cyrilstyras]

Neuro fat loss training is a workout technique which, to my knowledge, was coined by Dr. Kareem Samhouri, that describes how you can improve the way your body communicates with its own central nervous system to help you achieve a better and more effective workout. But what is Neuro fitness and how can you change your workouts to be able to achieve it?

As each muscle contraction that you do during your workouts is triggered by a signal from your central nervous system, you want this signal to be as strong as possible. It's like a road which you drive on. If the road is well paved, straight, and wide, you'll be able to go faster and reach your destination sooner. If the road is narrow, winding, and full of potholes, you'd have to take it slower.

Your neural signals travel along roads in a similar way. You won't this signal to reach your muscles in the clearer and strongest way possible. To do that, you need to train in a certain way. This will not only help you to build muscles in a faster and more effective way but also will accelerate your body's natural fat loss capabilities.