I think you have to do what suits your mood. I think I've made a major step forward if I've made it to the stage of actually exercising, so once I get going I allow myself to have some fun.
I had a personal trainer once who had me planned down to the last repetition, and I was so bored. I felt like I was under scrutiny & immediately wanted to rebel! Perhaps that works for some people. Not for me.
Green-Moo
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