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Old 10-25-2010, 09:03 AM
kevinjones kevinjones is offline
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Join Date: Oct 2010
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Your natural response to the reflex of the double end bag will energize your body’s self-defenses and quicken your response time to stimuli coming at you from all sides. In the ring it is called the punch that no one saw coming.There are a wealth of exercise training tapes at your disposal to help you get started and push you along the way. Some find playing their favorite music videos will work to their advantage.
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