Well, For this there are a few principles you need to follow:
1. Do multi-planar movements with exercises that make your body go forward, backward, and do rotational movements as well.
2. Make sure to perform your exercises in varying speeds, doing both quick paced workouts and slower movements as well.
3. Make sure to keep your workouts as balanced as possible. Don't work your chest more than your back, your triceps more than your biceps. Make sure your body is balanced and you neural signals will flow better.
4. Make sure to be active. Inactivity can lead to a reduction in the strength of neural signaling.
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