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Banana diets

We gobble a couple of large junk meals when the doctors suggest us sparse quantity meals to be had frequently. We take carbs and fats in high quantity where doctors prescribe fibers, fruits and vegetables. This is where banana diets are helping us pep-up our metabolism and shed a lot of unwanted fat through burning calories. We get a thinner belly and a healthier metabolism. Banana diet has thus become a fad in Japan.

Japan’s mania

Japan lapped up the banana diet in a big way. This has resulted in a scarcity of banana since March. A magazine cited that one banana with taken with water at room temperature is an ideal foil for losing weight and heightening metabolism. Japan has since gone mad over it. You can have even more bananas if you like till you are satiated.