[paulpeter]

We all suffer with inflammation to some degree, says the author of this article, but over time a build up of problems can cause it to flare up and cause pain. What we eat is ultimately a very important factor on our inflammation levels, but activity levels, quality of sleep and stress can also have an impact. Cannone urges us to request a test for our C-Reactive Levels and then formulate a plan of health care to achieve optimum health. The best thing we can do, according to Cannone, is to check our diet and cut out pro-inflammatory foods such as fast food, processed foods, sugar and white bread.