Quote:
Originally Posted by lovetochat
Does anyone take a multi-vitamin supplement? I sometimes wonder if I should and often go through phases but I have never stuck to anything for long enough to notice any benefit. Anyone found something they recommend?
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I take (and have been taking for quite a while) a multi vitamin, a calcium supplement, and an extra vitamin C every day (well every day that I remember to do it
). I also have a cup of blackstrap and honey once in a while.