Quote:
Originally Posted by fiona
My favourite exercises to do are Yoga, Pilates which I am able to do anywhere that I like. With Yoga I am also able to do relaxation techniques to help me stay focused, centered and keep my stress low. I also love to dance and it is fun as well.
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I'm finding I really enjoy yoga and pilates as well. The stretches and poses really seem to help out with my tense muscles and I feel more relaxed after doing them. Although I don't feel as though I've gotten as good a workout as opposed to lifting weights or running.