Thread
:
Getting a flat tum - any advice?
View Single Post
#
4
01-15-2008, 12:44 PM
baldmonkee
Member
Join Date: Jan 2008
Posts: 43
He probably said that because he doesn't want you to think that "spot reduction" is possible. You can't just do sit ups and crunches and expect to get a defined mid section. You should work your whole body, not just concentrate on problem areas
baldmonkee
View Public Profile
Send a private message to baldmonkee
Find all posts by baldmonkee