Well, favourite exercise is yoga. Yoga increasing levels of oxygen in the body. It is also an important factor in weight loss. The higher your aerobic power, all cells in the body, including fat cells have an increased rate of oxygen. This will cause the oxidation of fat cells they burn. You can use yoga techniques, continuous, deep breathing throughout the day.It strengthens the heart, brain, muscles, nerves, and increases vitality.
Last edited by lisabrown01; 11-03-2010 at 12:03 PM.
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