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Forum: Strength Training & Building Muscle 07-14-2010, 04:54 AM
Replies: 8
Views: 18,585
Posted By johnthms72
Weight training is better for long-term weight...

Weight training is better for long-term weight loss than dieting.The strength training for your legs is a good way to help your leg muscles to run faster.The muscle stays if you keep eating your...
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