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Forum: Strength Training & Building Muscle 01-18-2008, 12:55 PM
Replies: 14
Views: 34,865
Posted By baldmonkee
If you've got a little extra money, there are...

If you've got a little extra money, there are companies that make high calorie, nutrient rich weight gain powders that I've heard work pretty well. This can get a bit pricey though
Forum: Strength Training & Building Muscle 01-17-2008, 09:02 PM
Replies: 14
Views: 34,865
Posted By baldmonkee
If you really want to gain wait, you need to...

If you really want to gain wait, you need to consume more calories than you burn. So if your workout has consisted of any cardio at all you may want to scale that back and focus on progressive...
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