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Forum: Fitness Training 07-31-2010, 09:47 AM
Replies: 9
Views: 22,220
Posted By roymiller
Well, For this there are a few principles you...

Well, For this there are a few principles you need to follow:
1. Do multi-planar movements with exercises that make your body go forward, backward, and do rotational movements as well.
2....
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